Hello,
I'm Mousumi!
I'm a Registered Psychotherapist with a strong passion for helping individuals thrive. With nearly a decade of experience and a master's degree in counseling psychology, I specialize in providing support to a diverse range of clients.
My Approach
My approach to therapy is holistic and personalized, drawing from various techniques of Humanistic therapy. I deeply believe in the power of social connections and living in the present moment. Through my trauma-informed approach, I create a nurturing environment where clients can explore their concerns and find meaningful resolution.
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Whether you're navigating life transitions, dealing with ADHD, anxiety, trauma, or simply seeking someone to talk to, I'm here to offer tailored support. I integrate evidence-based methods like Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness practices to guide you towards healing and growth.
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Having faced my own life challenges, I understand the emotional toll it can take. That's why I'm dedicated to providing a safe and non-judgmental space where clients of all backgrounds, including neurodivergent individuals, feel seen and supported.
My therapeutic approaches are rooted in trauma-informed, evidence-based modalities, tailored to your specific needs. I'm committed to walking alongside you through your journey of self-discovery and healing.
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If you feel a connection with my approach, I encourage you to take that courageous first step. I'm welcoming new clients and would feel privileged to have the opportunity to assist you in creating a rich and meaningful life.
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I can provide counselling services in Hindi and Bengali.
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I work with children, youth and adults.
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